"Courage is the power to let go of the familiar." - Raymond Lindquist
We all hold onto what is familiar to us. Over time, behaviors, thoughts, and emotions that once served a purpose in our lives, can become chains that bind us. Together we can explore what is holding you back from becoming who you are truly meant to be. With knowledge and insight, you can begin to take action and move forward from a place of being stuck, into a position of freedom and possibility.
There are some very normal reactions to trauma, loss, and life-changing events that may be preventing you
from living a full, engaged life. Those that have survived traumatic events are likely to:
- turn to drugs or alcohol to cope - be re-traumatized - have problems in interpersonal relationships
- have an unstable work history - suffer from emotional and physical problems - have trouble sleeping
THIS DOESN'T MEAN THAT YOU CAN'T WORK THROUGH TRAUMA AND LOSS TO LIVE A HAPPY, HEALTHY LIFE.
A psychologist who specializes in trauma can help you to systematically approach the issues, and make changes that will positively impact your life, and the lives of those around you.